In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clini...

Continue reading ...

Can Hypnosis Help You Lose Weight?

Sometimes we hit a weight-loss barrier and hypnosis can be an option to help maintain weight loss...

Sometimes a plateau is reached with weight loss, which leads to frustration and self doubt, and then causing a downward spiral back to square one. Further adjusting your calorie intake and changing your exercise program is the usual steps to getting over the plateau. But can hypnosis also be an option for weight loss

Many turn...

Continue reading ...

Well I am five days into the 100 day challenge. My running is coming along quite nicely and I can comfortably run 6km, without dying on the side of the road.

I have brought my list in just to make it a thorough list for the blog. There are some really arbitrary things on the list like: replace stolen licence etc.

Set up blog : done!
Create a Twitter feed onto my account.
Take up salsa
Take up wing chun.
Practice my free running/ Parkour

Sign up for Peta. Check it out: www.peta.org If you are serio...
Continue reading ...